Whether you’re stocking up on pantry essentials or shopping for a special meal, having a well-organized grocery list can make your shopping trip easier and more efficient. Iselin, NJ, is home to a variety of Indian and South Asian grocery stores, like SUBZI MANDI Cash & Carry, where you can find a wide range of authentic products. Here’s the ultimate checklist to ensure you get all the essentials when shopping at your local store.

1. Grains and Flours

Staples like rice and flour form the foundation of most meals in Indian and South Asian cuisine. Here are a few must-haves:

• Basmati Rice (Look for premium varieties like Royal or Sona Masoori)
• Atta (Wheat Flour) – Choose whole wheat or multigrain for healthier options.
• Besan (Chickpea Flour) – Great for snacks like pakoras and Indian sweets.

2. Lentils and Pulses

Lentils and pulses are high in protein and a staple for curries and dals. Stock up on:

• Masoor Dal (Red Lentils)
• Chana Dal (Split Chickpeas)
• Moong Dal (Green Gram Lentils)
• Chickpeas (Kabuli Chana)

3. Spices and Masalas

No Indian meal is complete without the right spices. For authentic flavor, include:

• Turmeric (Haldi)
• Cumin Seeds (Jeera)
• Coriander Powder (Dhania)
• Garam Masala – A blend of essential Indian spices.
• Chili Powder – For adding heat to your dishes.

4. Fresh Produce

Head to the fresh produce section for essential fruits and vegetables that form the base of Indian cooking:

• Cilantro (Coriander)
• Green Chilies
• Ginger and Garlic
• Okra (Bhindi)
• Bitter Melon (Karela)

5. Dairy and Refrigerated Items

Many traditional dishes call for dairy products, so don’t forget:

• Yogurt (Dahi)
• Paneer (Indian Cottage Cheese)
• Ghee (Clarified Butter)
• Fresh Milk for chai and desserts.

6. Ready-Made and Frozen Items

Busy week? Pick up ready-to-eat options:

• Frozen Naan – Garlic or plain, perfect with any curry.
• Frozen Parathas
• Samosas – An easy snack for when guests arrive.
• Rasmalai & Gulab Jamun – Ready-to-eat desserts for festive occasions.

7. Snacks and Sweets

For a quick bite or festive treat, stock up on:

• Namkeen (Savory Indian Snacks)
• Sev for chaat
• Rasgulla or Gulab Jamun – Sweet indulgences for celebrations.

8. Cooking Oils

No pantry is complete without the right oils:

• Mustard Oil – Commonly used in traditional Bengali and North Indian cooking.
• Sunflower Oil – Great for everyday frying and sautéing.
• Ghee – A must-have for authentic Indian flavor.

9. Pickles and Chutneys

Add a burst of flavor to your meals with:

• Mango Pickle (Achar)
• Lime Pickle
• Coconut Chutney

10. Beverages

Don’t forget the beverages! Stock up on:

• Tea (Chai) – Popular brands like Waghbakri and Red Label are always in demand.
• Coffee – Bru or instant varieties for a quick pick-me-up.
• Rose or Kewra Water – For flavoring desserts and drinks.

Conclusion

Shopping at an Indian grocery store in Iselin, like SUBZI MANDI, means having access to authentic ingredients that help you recreate the flavors of home. Use this checklist to make sure you’re fully stocked with everything you need, whether it’s for everyday cooking or special occasions. Happy shopping!